Smoothies are quick & easy, nutritious & delicious. They’re loved by moms & kids alike and a GREAT way to sneak in healthy nutrients.

I hate to break it to ya but... you can’t out-work your diet. Here’s another mind blowing fact (so close your eyes and close this now if you

Here’s a hint: it’s NOT counting calories. Calories are only half of the picture, and really don’t tell you anything about the QUALITY of th

I want to chat about something today that has been an issue throughout my ENTIRE life (okay, that maybe a little dramatic, BUT it has been a